The making of sperm is of prime importance for one’s reproductive ability. The word sperm is often confused with semen. Sperm represents only about 2-5% of ejaculate volume which consists mainly of seminal fluid. Semen is the total amount of ejaculate. Quite often, men with low ejaculate volume seek to make more sperm while their true intent is to make more semen. What’s your goal? Is it to make more sperm, or to make more semen?

The making of adequate amounts of semen volume is necessary for proper sperm motility and reproductive success, and also for more enjoyable climactic experiences. Larger semen volumes are associated with longer, more intense orgasms due to the increase in ejaculatory contractions that are necessary in order to achieve larger semen volumes.

Over the past three decades, the number of couples who are unable to conceive a child has grown at an alarming rate, which has spawned the very expensive in vitro fertilization IVF industry. As mentioned before, inadequate seminal fluid volume or its lack of quality is possibly a culprit, as seminal fluid is of prime importance for proper sperm motility.

Improving semen quality and volume can be achieved by stress reduction, intake of healthy foods, drinking ample amounts of water, proper exercise, smoking elimination and reduced alcohol consumption. Additionally, if you are very serious in your quest to make more sperm, you definitely need to consider taking supplements such as Ropex. Ropex is a natural formula that was developed in Sweden with one goal – to increase a man’s seminal fluid production in order to help his body to make more sperm and/or semen.

Diets that are high in saturated fat are already known to be bad for waistlines, but apparently they can also have a negative impact on areas below the waist. According to a new study published in the journal Human Reproduction, men who have diets that are high in saturated fat are more likely to have a lower sperm count and sperm concentration.

Researchers from Harvard Medical School, Brigham & Women’s Hospital and Massachusetts General Hospital collected semen samples from 99 men who were mostly overweight or obese, and assessed their diets by asking them how often over the previous year they had certain foods and beverages.

The researchers found that eating a lot of saturated fat was associated with a lower total sperm count and concentration in men. Diets that are high in omega-3 polyunsaturated fats (i.e. the fats commonly found in fish and plant oils) were associated with better-quality semen, meaning the sperm cells were of a better size and shape. The study did not determine what particular kinds of saturated fats were linked to sperm count.

If you want to have a higher sperm count and/or make more sperm, you should take a look at certain lifestyle modifications that could possibly help to optimize your natural fertility. Eating less saturated fats is one thing, but there are a few other factors such as smoking and exercise that you should pay close attention to.